Eat food that’s Rich in Nutrients: Your body typically needs as many as 40 nutrients to ensure it is in good health. Make sure you pack your diet with plenty of different food that ensures you a supply of nutrients. Make sure to include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
Enjoy proper servings: You need to ensure that your diet has enough of these foods in supply. Make sure to have 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains; 2-4 servings of fruit and 3-5 servings of vegetables in your whole day of meals.
Read more
Author: Deepika
3 much to take in 2 days!!! :) Another blog award! :D
Remember I had written about Upasana and Jyoti awarding me the Liebster Blog Award? Now Namita of Vivacious flair has also awarded Divassence! with the same! 3 blog awards in 2 days! Thank you Namitha!
Read more
Read more
Enchanteur Perfumed Shower Gel: Review
Today I am going to review the perfumed shower gel from Enchanteur. It is a brand from the UNZA marketing company.
Yay!!!!!! My First Blog Award! and my Second one too!! :D
Today, Divassence! got its first ever blog award from Jyoti, of Everything That Matters. Im super excited about it and thank you all for supporting and following my blog 🙂
Read more
Read more
Lotus Herbals Seduction Botanical Tinted Lip Gloss in Lychee Squash: Review & Swatches and a SURPRISE!!
The current hot product in the cosmetics market is the Lotus Herbals Seduction Botanical Tinted Lip Gloss. Im not saying it for the heck of it but whichever blog I view has reviews on these at the moment so how will Divassence! be left far behind? Here is my take on the product.
Read more
Read more
