Month: November 2011

10 Simple Steps to Good Health

Deepika

Eat food that’s Rich in Nutrients: Your body typically needs as many as 40 nutrients to ensure it is in good health. Make sure you pack your diet with plenty of different food that ensures you a supply of nutrients. Make sure to include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

Enjoy proper servings: You need to ensure that your diet has enough of these foods in supply. Make sure to have 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains; 2-4 servings of fruit and 3-5 servings of vegetables in your whole day of meals.
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